A good follow on from the Pilates Matwork course, which will allow you to take your clients to the next Pilates Matwork level.
You will learn over 30 advanced Pilates matwork exercises. You will also learn how to modify the exercises for spinal problems, posture, core stability, muscle imbalances and muscle recruitment/activation. With this course and our mentoring program, you will have the skills to use Pilates with individual clients for both rehab and toning, and also instruct Pilates matwork class in a large group setting.
You will be assessed as to your understanding of the exercises, how they work on the body and your ability to program a Pilates session.
This is a four day course taking place over two weekends. There will be practical demonstrations of each exercise, and group assessments.
A manual will be posted or emailed to you prior to the course.
$1100 inc G.S.T.
Dates for the Advanced Matwork Course
Please include details of any Fitness or Health qualifications
experience or courses completed.