This course is for those who wish to learn the favourite of Pilates equipment, the Reformer. You will learn how to use and teach on the reformer in a studio or gym with reformers.
You will learn over 100 basic and intermediate Pilates reformer exercises. You will also learn how to modify the exercises for spinal problems, posture, core stability, muscle imbalances and muscle recruitment/activation. With this course and our mentoring program, you will have the skills to use Pilates Reformers with individual clients for both rehab and toning, and also instruct Pilates Reformer class in a large group setting.
You will be assessed as to your understanding of the Reformer, how it operates on the body and your ability to program a Pilates session.
This is a four day course taking place over two weekends. There will be practical demonstrations of each exercise, and group assessments.
A manual will be posted or emailed to you prior to the course.
$1400 inc G.S.T.
Dates for the Reformer Course
Please include details of any Fitness or Health qualifications
experience or courses completed.