Matwork

This course is the entry level course for you to launch your new career as a Pilates instructor.  After completing this course, you will be a fully certified matwork instructor who is able to work in Pilates studios, gyms, town halls, parks and more!

​

You will learn over 60 basic and intermediate Pilates matwork exercises. You will also learn how to modify the exercises for spinal problems, posture, core stability, muscle imbalances and muscle recruitment/activation. With this course and our mentoring program, you will have the skills to use Pilates with individual clients for both rehab and toning, and also instruct Pilates matwork class in a large group setting.

You will be assessed as to your understanding of the exercises, how they work on the body and your ability to program a Pilates session.

This is a four day course taking place over two weekends. There will be practical demonstrations of each exercise, and group assessments.

A manual will be posted or emailed to you prior to the course.

$1200 inc G.S.T.

Dates for the Matwork Course

​

1st & 2nd June, 8th & 9th June, 2019

20th & 21st July, 27th & 28th July, 2019

12th & 13th October, 19th & 20th October, 2019